MUSCLE STRAIN

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A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

DON’T IGNORE BACKPAIN

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Back pain is a common concern, affecting up to 80% of Indians at some point in their lifetime. Many will have more than one episode. back pain is not a specific disease, rather it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.

NECK PAIN

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Neck pain can emerge from numerous disorders and can involve any of the tissues in the neck. Common causes of neck pain are; Degenerative disc disease, Osteoarthritis, cervical spondylosis spinal stenosis and Repetitive Stress injuries of the neck muscles.
When you visit a physiotherapy specialist you will undergo a complete evaluation. They will assess how well you can move your neck and identify limitations or dysfunctions that may contribute to pain.

DID YOU KNOW WHAT ARTHRITIS IS

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Did you know arthritis is a very common disease? Arthritis is used to describe 200+ diseases affecting joints including joint inflammation.
In India, about 180 million people are struggling with this disease.
Any disorder that affects the joints can be arthritis.
Even though a lot of people think that they might have arthritis they tend not to discuss it with a doctor or seek help.