Health is Wealth!!
Is your posture at work affecting your work output??
We can help you.
Improve your posture and productivity.
Sitting in office chairs leaning on one leg for a long time causes to continuously apply weight on the other, affecting the condition of your spine, which results in lower productivity and performance and serious health problems.
While sitting on office chairs follow these rules:
Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips.
Sit up straight and keep your hips far back in the chair.
The back of the chair should be somewhat reclined at a 100- to 110-degree angle.
Relax the shoulders and be aware of them rising toward your ears or rounding forward throughout the workday.
ERGO tips
On average, Office workers are sitting about 10 hours a day, which is more than the time a normal human sleeps in a day. The human body is definitely not built to sit for such a long duration and slowly this life-style is starting to take a toll on them.
Your body is faced with implications almost as soon as you pull up a chair and settle into it. The electrical activity in the leg muscles stops as soon as you are in a seated position. Your calorie-burning drops to one per minute and the enzymes that help break your fat plunge by 90%.
These, if not taken proper care, leads to lifestyle diseases and obesity.
The lack of movement or prolonged sitting even in the right posture, makes the muscles contracted and results in muscle tightness and pain and leads to pain in various parts of the body such as back, neck, joints, hands etc.
Stretching muscles at proper intervals, maintaining the right posture with appropriate breaks and taking a walk every half an hour may help prevent these.
The best way to relieve Office syndrome pain is to consult a physiotherapist. Our expert physiotherapists help people to relieve pain and ensure a better quality of life.
