Staying healthy while building fitness is something most people don’t pay much attention. This often results in workout injuries and it’s a common reason to visit a physiotherapist. Want to learn more about how to build your fitness the right way and stay safe at the gym? A correct push-up requires that you maintain rigid…
Wellphy wishes you a healthy and prosperous Christmas🎄✨
Health is Wealth!! Is your posture at work affecting your work output?? We can help you. Improve your posture and productivity. Sitting in office chairs leaning on one leg for a long time causes to continuously apply weight on the other, affecting the condition of your spine, which results in lower productivity and performance and…
Getting ready for a long ride? Make sure you take care of your physical health too… Safety First – Wear a helmet and proper gears while riding. We consider helmet as only a protecting gear. But do you know it can help you to be healthy too? It helps to keep your face, especially eyes…
Let us celebrate Disability as part of human Diversity. Our Salute to all those with Special Abilities on this International Day of Persons with Disabilities.
