Did you know arthritis is a very common disease? Arthritis is used to describe 200+ diseases affecting joints including joint inflammation.
In India, about 180 million people are struggling with this disease.
Any disorder that affects the joints can be arthritis.
Even though a lot of people think that they might have arthritis they tend not to discuss it with a doctor or seek help.
Younger people with joint pain, swelling or stiffness might not even consider the possibility of arthritis. They would be surprised to learn that people of any age including children can be affected by this condition. Physiotherapy is one of the natural ways to heal the joint and is recommended at the beginning stages itself.
Arthritis in weight bearing joints may lead to spinal disorders. In most cases, back pain and other back-related issues are caused by musculoskeletal pathologies resulting in an improper biomechanics.
In fact, reverting these musculoskeletal pathologies and improper biomechanics with the use of multivarious combination of exercises and Myofascial releases is the best remedy for reducing pain and improving joint mobility especially for people with osteoarthritis. To attain this exercises need to be performed correctly under the supervision of a qualified physiotherapist to avoid causing joint pain and other unwanted complications. Specific exercises can help to strengthen the muscles around the joints there by removing some stress from the joints. Stretching exercises can help in improving joint mobility and reduce joint stiffness and pain.
Reduce knee pain and inflammation with physiotherapy…
Knee arthritis is a degenerative condition. Physiotherapy alleviates the symptoms of the disease like knee pain, swelling and stiffness and you will begin to notice a positive change within a few physiotherapy session.
