Staying healthy while building fitness is something most people don’t pay much attention. This often results in workout injuries and it’s a common reason to visit a physiotherapist. Want to learn more about how to build your fitness the right way and stay safe at the gym? A correct push-up requires that you maintain rigid…
Wellphy wishes you a healthy and prosperous Christmas🎄✨
Health is Wealth!! Is your posture at work affecting your work output?? We can help you. Improve your posture and productivity. Sitting in office chairs leaning on one leg for a long time causes to continuously apply weight on the other, affecting the condition of your spine, which results in lower productivity and performance and…
Getting ready for a long ride? Make sure you take care of your physical health too… Safety First – Wear a helmet and proper gears while riding. We consider helmet as only a protecting gear. But do you know it can help you to be healthy too? It helps to keep your face, especially eyes…
Let us celebrate Disability as part of human Diversity. Our Salute to all those with Special Abilities on this International Day of Persons with Disabilities.
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
Back pain is a common concern, affecting up to 80% of Indians at some point in their lifetime. Many will have more than one episode. back pain is not a specific disease, rather it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.
Neck pain can emerge from numerous disorders and can involve any of the tissues in the neck. Common causes of neck pain are; Degenerative disc disease, Osteoarthritis, cervical spondylosis spinal stenosis and Repetitive Stress injuries of the neck muscles.
When you visit a physiotherapy specialist you will undergo a complete evaluation. They will assess how well you can move your neck and identify limitations or dysfunctions that may contribute to pain.
Did you know arthritis is a very common disease? Arthritis is used to describe 200+ diseases affecting joints including joint inflammation.
In India, about 180 million people are struggling with this disease.
Any disorder that affects the joints can be arthritis.
Even though a lot of people think that they might have arthritis they tend not to discuss it with a doctor or seek help.
